Category: medical

A Simple Solution for TB Testing ~ The TB Blood Test

I participated in an Influencer Activation on behalf of Influence Central for the TB Blood Test. I received a promotional item to thank me for my participation.

checklist3Have you ever had to take a TB skin test? My husband and I have had more than we can count because of our chosen careers. Every time I’ve had it done I stress out during the wait between the initial injection and the results visit. TB skin tests are time consuming and objective, often resulting in false positives. Until recently, I had no idea there was a better way to get tested for TB. As a mama, I love learning about reliable health care options that can simplify and de-stress our lives.

The TB Blood Test is new and a MAJOR scientific break through over the 110 year old skin test method. It is more accurate and reliable with results in just one visit. Those days of stressing out and obsessively checking the injection site are over. This post is a little outside of my normal scope, but I’m all about simplifying. Read on to find out more about TB, TB testing, and how you can make it a simplified and less stressful experience for your family.

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Mommies Don’t Get Sick Days

This is a sponsored post written by me on behalf of Chloraseptic®. All opinions are 100% mine.

Mommies Don't Get Sick Days - Tools for Coping & Caring for Others When You Don't Feel GoodRemember back when sick days really meant something? In my B.C. years (Before Kids),  whenever I would start to feel yucky I would take to my bed and embrace a movie marathon and get all the rest I needed. Then my precious children came along, and sick days are a thing of the past. Motherhood is a wonderful calling that comes with amazing benefits, but a sick and vacation day package is not part of the deal. These days, the illness usually starts with one of my little ones and quickly makes it’s way around the whole house. I know it is only a matter of time before I get whatever nasty virus because I can’t resist little snot covered sweeties who want to snuggle. My kids don’t often slow down to snuggle, so I take it when I can get it.

When mama gets sick, she has to push through. After 6 weeks of various ailments making their way around our house this winter I’ve got some tools up my sleeve to help me survive and care for my babies (and their daddy), as well as myself. We fought sore throats and coughs that lingered forever. The Warming Sore Throat Lozenges from Chloraseptic were lifesavers. Did you know that Chloraseptic is the #1 pharmacist recommended brand for sore throat relief? It’s true. Check out our tips for surviving a mommy sick day.

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Tips for Surviving a Mommy Sick Day:

  • Take it easy. You may not be able to stay in bed all day, but it is totally fine to feel like a success if your kids stay fed and alive all day. No need to expend the energy to do anything extra when you feel like crap.
  • Treat yourself to take out. My go to is wonton soup from my favorite Chinese restaurant. My dad would always get it for me when I was sick as a kid, so it is my ultimate comfort food.
  • Have the right tools in your arsenal. You can’t knock yourself out with cold medicine because you have to be functional enough to care for those kiddos. We keep Chloraseptic Sore Throat Lozenges and Sore Throat Spray stocked in our medicine cabinet because they bring sweet relief but allow me to still function.
  • Call for back up if you can. Every time I get sick I wish I had family that lived close by. I do have a great group of friends I can call on for help, for which I’m super thankful. If you are feeling terrible, don’t be afraid to ask for help. You won’t want to pass on germs to others, but you could ask a neighbor to make a grocery store run, or put the laundry off until you feel better.
  • Use the Cold & Flu Tracker to find out what illnesses are going around in your area.

Cloraseptic

How do cope when you need a mommy sick day? Visit the Chloraseptic® Facebook page for more great tips and deals, plus grab a $1 Chloraseptic® Coupon to help you stock your medicine cabinet. 

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Five Tips to Feel Better & Stay Sane When Your Family is Sick

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV

Five Tips to Help You Feel Better and Stay Sane When Your Family is Sick #DripDropHydratesThe winter sickness season is the worst. My family passed around one illness or another from the day after Christmas until the last week in January. *Fingers crossed* I’m praying we are done being sick, because I am OVER it. We’ve had colds, the stomach virus, pink eye, and a minor dose of the flu, as well as the never ending cough that sounds like my kids are tiny coal miners. You know the drill – one person starts showing symptoms and the roulette wheel spins to see who comes down with it next. I love my husband more than life itself, but when he gets sick it is way worse than the kids. I asked my mama friends for their best tips, and added my best advice to help you battle the crud. After the month long war on illness we’ve waged, I’m sharing five tips to help you and your family feel better and help you stay sane when your family is sick.

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Trying for a VBAC: Choosing Your Hospital or Birth Center

Our second baby is due at the end of April, and we are hoping and trying for a VBAC (vaginal birth after cesarean section).  This is one of a series of posts about Trying for a VBAC.  There are many reasons why we are heading this direction and I hope to share them with y’all over the next few months.  You can read the Bear’s full birth story here to see what our first child’s birth entailed.  If you read that story you will get a little glimpse into why we are now on this journey to VBAC and a normal birth.  This process has been all consuming for me and this blog is my space to express the way I feel about the whole situation.  Many folks have strong opinions about VBAC vs. repeat cesarean, and I hope that whatever your opinion might be you will respect mine.  VBAC is not the right decision for every c-mama, and it doesn’t always work out no matter how you prepare.  Our hope and prayer is that we can have the best birth possible for our little girl.  
Because we are trying for a VBAC and lots of people have lots of questions about what that entails, we’ll be live tweeting as much as we can during the birth.  You can follow along on Twitter or on the Bare Feet on the Dashboard Facebook page for those updates when labor begins.  You can read my other pregnancy 2.0 updates here, and read all my pregnancy posts here.

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One thing I have learned on this journey is that all hospitals are not created equal.  Did you know you can find the c-section and VBAC rates for most hospitals online?  It’s true.  I so wish that I had known before what I know now.  I would have chosen a different hospital and OB for my first birth for sure.  I really like my first OB as a person, but do not like that she did #3,4,7, and 8 of the “Top Ten Signs Your Doctor Is Planning to Perform an Unnecessary C-Section On You.”  The hospital where I gave birth to the Bear also has one of the higher c-section rates in our area at 44.8%.  That means I only had about a 55% chance of normal birth at that hospital!  Scary.  Whether you are a 1st time mama or a mama considering a VBAC, please take the time to look into your hospital’s c-section rate.  The World Health Organization (WHO) recommends no more than a 15% c-section rate for hospitals, meaning that c-sections are used only in cases where they are truly needed and interventions that can lead to c-sections are eliminated.  Unfortunately in most of the Southern U.S. (Texas included), NO hospitals have c-section rates in the healthy zone.

When we first decided to try for a VBAC, I looked into hospitals and birth centers in our area.  Jed was pretty nervous about the idea of a home birth, so we decided not to go that route.  I called several birth centers in our area, but the one I really wanted doesn’t do 1st time VBACs.  If we get our VBAC this time around, I could birth there next time.  They did recommend the OB I chose because she is a big supporter of natural birth and VBAC.  She also practices at a hospital with one of the better VBAC rates in our area.  This is HUGE.  In the whole DFW area there are only 4 OBs who are known to be pro-VBAC – Dr. Lawson (my doc), Dr. Cummings (Denton), Dr. Downey (Richardson), and Dr. Weinstein (Frisco).  The hospitals where each of them practice have significantly higher VBAC rates than all the others.

So, why is it such a big deal to find a VBAC friendly hospital?  I want a hospital where the nursing staff is familiar with VBAC, and knows that it is safe and what protocols apply.  A staff that is not familiar with VBAC can sabotage your birth without meaning to, because they don’t know how a VBAC works.  I’ve read so many stories through the International Cesarean Awareness Network about women who have had no choice but to show up at the hospital as late in labor as possible so they won’t be forced into a repeat c-section.  I did not want to end up in that situation.  At Medical City (my former hospital), only 15-16 VBACs are performed every YEAR.  That means about 1 VBAC happens every month, sometimes 2 per month.  With those numbers, it is highly likely that some nursing staff have never seen a successful VBAC.  At Baylor (my new hospital) over 60 successful VBACs happen every year, which means they are seeing 1 per week, sometimes more.  That greatly increases the chances that the nursing staff will be familiar and comfortable with the VBAC process.

Here are the stats for my former hospital and my new hospital:
Former Hospital:
Medical City’s Cesarean Rate: 44.8%
Medical City’s VBAC Rate: 2.82%  They do about 15-16 VBACs per YEAR at Medical City.  That’s about 1 per month, 2 a few months.
New Hospital:
Baylor Medical Center’s Cesarean Rate: 38.6% Sadly, this is one of the lower rates in our area that is covered by our insurance.
Baylor Medical Center’s VBAC Rate: 10.74% They do 60+ VBAC births every year, averaging out to one per week, with 2 a few weeks.

VBAC Rates for Texas Hospitals
Cesarean Rates for Texas Hospitals

VBAC Rates by State – Find your hospital.
Cesarean Rates by State – Find your hospital.

How does your hospital rank with c-sections and VBACs?

You can read all of my posts about Trying for a VBAC here.

Packing the Hospital Bag(s) for Birth

Packing the hospital bag for baby’s birth can be a stressful undertaking, so I thought I’d share our checklist with y’all.   This is our second go round, and we learned a few things last time.  You can read some of my other pregnancy posts here.  We are also at a different hospital this time so what they provide will be a bit different.  The first thing any mama should do is get the list from your birthing center or hospital so you know what they will give you.  Be forewarned though that nothing is free at the hospital and you will be billed for pretty much everything.  My hospital does provide each mama with a birth ball for labor, which is handy since they are super awkward to tote around.  I’ve found that the trickiest part of packing the hospital bag is that my wardrobe is pretty limited at this point, so there are things I can’t pack til the last minute.  Our solution is to have a copy of our checklist on top of the suitcase so we can add those last minute items on our way out the door.  I’m a chronic overpacker so I have to try hard to keep it under control for this situation.

For Mama:
Comfy Clothes – lounge pants, nursing tanks, soft cardigans
Nursing Bras
Giant Cotton Undies (in case they don’t have the giant stretchy ones)
Hair Dryer (didn’t use it last time, but I’m an eternal optimist)
Bathrobe (institutional towels – enough said)
Warm Fuzzy Socks (hospitals are cold)
Loose Fitting Shoes (last time my right foot looked like the Elephant Man)
Clothes to Wear Home (don’t overthink it – all eyes are on the baby)
Phone + Charger
iPad + Charger
Camera + Charger + Lenses
Makeup (see the hair dryer explanation)
Ponytail Holders
Headbands
Snacks (vending machines are expensive)
Boppy Nursing Pillow
Favorite Pillow (I’m a pillow snob.)
Cloth Nursing Pads (for chafing, not leaking)
Lanolin (see above)
Rice Socks (tube sock full of rice for heat/cold pack during labor & postpartum)
Tennis Ball Socks (tube sock with 2-3 tennis balls inside for massage during labor)

For Baby:
Going Home Outfit
Car Seat (installing it beforehand saves headaches)
Socks (are on our hospital’s check list)
Woombie Swaddler + Summer Infant SwaddlePod (so much easier than a hospital blanket)
Aden + Anais Muslin Swaddle Blanket (mostly for the drive home)
Headbands (purely for the cute factor)
Hats (again, hospitals are cold)

For Daddy:
Hooded Sweatshirt or Comfy Jacket (he froze last time)
Warm Socks (see above)
3 Changes of Comfy Clothes
Snacks (he gets hangry if not fed often, a combination of hungry/angry at the world)
Drinks (to avoid vending machines)

What was/is your must have item for the hospital bag?  How far in advance did you pack?

Shopping for your hospital bag?  Check out the prices on some of our favorite items on Amazon:

Trying for a VBAC: Preparing

Our second baby is due at the end of April, and we are hoping and trying for a VBAC (vaginal birth after cesarean section).  This is one of a series of posts about Trying for a VBAC.  There are many reasons why we are heading this direction and I hope to share them with y’all over the next few months.  You can read the Bear’s full birth story here to see what our first child’s birth entailed.  If you read that story you will get a little glimpse into why we are now on this journey to VBAC and a normal birth.  This process has been all consuming for me and this blog is my space to express the way I feel about the whole situation.  Many folks have strong opinions about VBAC vs. repeat cesarean, and I hope that whatever your opinion might be you will respect mine.  VBAC is not the right decision for every c-mama, and it doesn’t always work out no matter how you prepare.  Our hope and prayer is that we can have the best birth possible for our little girl. *UPDATE* We had a successful VBAC with our daughter and you can read her full birth story here.
This week I’m sharing what we’ve done to prepare so far for a VBAC.  I’m not an expert by any means, but I’d love for others who are on this path to one example of how to prepare.
 
1) Do your research.  Read, read, and read some more.  Talk to your OB.  Talk to another OB.  Talk to the ladies in your local ICAN chapter or online.  Talk to your partner and get on the same page.  Watch The Business of Being Born together. If you come to the conclusion that you want to try for a VBAC, go for it!  The American College of Obstetrics and Gynecology has come out recently in favor of most c-section moms having a trial of labor after cesarean.  If your doctor says anything to the contrary they are going against their own governing body.  That being said, there is a small percentage of women who do not qualify for VBAC.  If you have found a doctor who is known for supporting trial of labor after cesarean (TOLAC) and she says you are not a candidate for a particular reason, that is important.
2) Find a supportive OB or Midwife.  My former OB is awesome and I love her as a person, but she just doesn’t do VBACs.  She told me that I was a good candidate but that she just didn’t do them.  I started looking for a new doctor soon after that appointment, long before I was even pregnant again.  My first choice was a midwife run birth center, but the one I like only does 2VBACs, not first time VBACs.  They recommended my new OB, as did my ICAN chapter.  The first time I met her I knew she was a great fit.  She loves natural labor and backs up the birth center I researched.  She read through my records and told me I should have at least an 80% chance of successful VBAC and she would be happy to support my birth choices.  Such a relief.  She doesn’t induce without medical reason, and won’t talk about induction for a VBAC mama until I hit almost 42 weeks.  Yay!  She even recommended I hire a doula, and gave me several cards of doulas she likes to work with.  This is not normal for OBs, but is sure does rock.
3) Hire a Doula.  A doula is a birth assistant.  They don’t take the place of your partner or your OB/midwife, but they can help coach you through labor and achieve your birthing goals.  Rates of VBAC drastically increase when a doula is part of a birth team.  Doulas cost anywhere from $250-over $1000, depending on the experience of the doula and the rates in your area.   I interviewed several doulas until I found the right one.  She will meet with us to create our birth plan and also work with us to teach us natural child birth techniques.
4) Take a Natural Child Birth Class. We took the natural childbirth class offered by our former hospital, and it was a joke.  This time I’ve taken some classes online, read several books, listened to Hypnobabies cds, and will have a private refresher course with our doula.  There are Lamaze, Bradley, Hypnobabies and Hypnobirthing classes in most metro areas.  If you live far outside a city, get yourself on Amazon and order some books.
5) Practice Relaxation Techniques and Positioning Exercises.  If you want to use a certain technique for labor, practice it now.  I’ve been working on my breathing, relaxing tense muscles, and repeating my positive birth affirmations (cheesy, I know, but people swear by them).  Bear was in a poor birthing position, so I’ve been practicing the exercises from Spinning Babies and using my birth ball instead of slumping on the couch. I prepared a DIY heating pad using rice and a sock, and scented with lavender essential oil for calming and relaxation.
6) Create a Birth Plan and Share It with Your Team.  I’ve worked on mine and have it narrowed down to what I want and don’t want for the most part.  I’ll flesh it out with Jed and my doula next week, then discuss it with my OB.  Last time I had a birth plan but I’m pretty sure none of the doctors or nurses ever looked at it.  I was so wishy-washy about what I wanted that I ended up with none of it.  This time around it may still go off course, but at least I will have made informed choices about my preferences.  I think this step would be especially important if your mom or other family members will be in the room.  They may get totally thrown off by delayed cord clamping or the squatting bar. You can read our complete birth plan here.
7) Make Sure Your Birth Location Lines Up with Your Plan.  If you plan to birth at home, this one is a little easier.  Most birthing centers and hospitals have policies in place that aren’t flexible.  You need to know what those are before you are there in labor.  Can you move around during labor?  Will you have access to a shower or birth tub?  Are birth balls provided? Can you eat or drink? Can you wear your own clothes? Can your baby stay with you for several hours after birth?  Whatever it is that is important to you, make sure you have peace of mind about it long before labor starts.  We were so relieved after our hospital tour because so many of the things we thought we might have to fight for are normal practice there.  Yay!
8) Trust Your Body and Your Instincts.  Your body was MADE by your Creator to do this.  You were given all the instincts you need to birth without assistance.  Technology is great, but it can also convince us that we are helpless without it.  You are not helpless.  You are an amazing woman who is carrying a life inside her and trying to do what is best for that baby and your own body.  Trust that.
More on Resources for VBAC Preparation:
From Growing Slower
Hiring a Doula
Find a Doula in Your Area
Find a Lamaze Class
Birth Boot Camp Classes
Spinning Babies
Click here to read all of my Trying for a VBAC Series.
Looking for resources and information about VBAC and cesarean recovery?  Try these:
International Cesarean Awareness Network
VBAC.com
Birth Without Fear
VBAC Facts
The Unnecesarean
How did you prepare for birth (of any kind)?

 

Trying for a VBAC: Risks vs Benefits

Today I’m addressing the most common question about our quest for a VBAC: What are the risks and benefits of a VBAC vs a repeat cesarean? A little about this series: Our second baby is due at the end of April, and we are hoping and trying for a VBAC (vaginal birth after cesarean section).  There are many reasons why we are heading this direction and I hope to share them with y’all over the next few months.  You can read the other posts in my Trying for a VBAC series here.  You can read the Bear’s full birth story here to see what our first child’s birth entailed.  If you read that story you will get a little glimpse into why we are now on this journey to VBAC and a normal birth.  This process has been all consuming for me and this blog is my space to express the way I feel about the whole situation.  Many folks have strong opinions about VBAC vs. repeat cesarean, and I hope that whatever your opinion might be you will respect mine.  VBAC is not the right decision for every c-mama, and it doesn’t always work out no matter how you prepare.  Our hope and prayer is that we can have the best birth possible for our little girl.  I am not in any way a medical professional, just a mama who loves nerding out over research.
Risks VS Benefits of a VBAC or Elective Repeat Cesarean Section
First lets look at the risks of both, lined up together.  I’ll start with what I like to call the “Big Scaries”.
Big Scary #1: Risk of Baby Dying
VBAC – 0.2% vs C-Section (ERCS) – 0.1%
Both rates are very low, but slightly higher for VBAC.
Big Scary #2: Risk of Uterine Rupture
VBAC – 0.4% vs C-Section (ERCS) – 0.2%
Did you know you could have a rupture with an ERCS?  I didn’t either.  The next facts really shocked me.  Let’s look at the risk of uterine rupture for 1st time moms in natural births vs those induced and augmented with pitocin and/or prostoglandins.
Natural, spontaneous labor – 0.012%
Spontaneous labor augmented (prostoglandins, pitocin, etc) – 0.9%
Induced Labor – 1% (WHAT???)
When I read those numbers from multiple scientific studies, I was seriously angry at my previous OB who mentioned none of the risks of induction.  If you were induced or had augmentation during labor, did your OB mention the more than doubled risk of uterine rupture?  I’d really like to know.  I’ve asked a lot of mamas and across the board I’ve not heard of anyone being told this by their OB.  Not cool.
Big Scary #3: Risk of Mom Dying
VBAC – 0.02% vs C-Section (ERCS) – 0.04%
Both rates are very low, but slightly higher for c-section.  The problem is that this rate increases greatly with each repeat c-section, limiting the potential of family by putting mom at risk.
The other risks of VBAC are the same as normal first time birth, but many other risks increase greatly with a repeat c-section and continue to increase even more with a 3rd, 4th, etc c-section.  I’ve found that most women are told the risks of VBAC I mentioned above but not the risks of repeat c-section. Why is this? Many birth professionals believe it because of 2 things: 1)the bad rap VBACs got during the 1990s when it was common to use drugs like Cytotec to induce labor, greatly increasing the risk of uterine rupture and 2)because a c-section is easier to control for the physician, takes less time, and makes more money. A VBAC or other vaginal birth costs around $3-5000 while a c-section costs upwards of $25,000 for the patient.  I support every woman’s right to choose the birth that she feels is best for her baby and herself, but I believe we also have the right to know the risks and benefits of each choice.
Risks to Baby that Increase with Repeat C-Section:
being cut during the surgery
premature birth (and all the risks that come with that)
respiratory problems at birth and lifelong
readmission to hospital or NICU time
risk of death in first month of life
allergies
asthma
Type 1 Diabetes
problems breastfeeding
Risks to Mom that Increase with Repeat C-Section:
unintended cuts or damage during the surgery
major infection
emergency hysterectomy
blood clots
stroke
ICU time
complications from anesthesia
endometriosis
appendicitis
gallstones
depression and other negative psychological issues
infertility
problems breastfeeding
future pregnancy issues including placenta previa, stillbirth, low birth weight, and ectopic pregnancy
There are plenty of benefits to both choices.  Let’s take a look at them.
Benefits of Repeat C-Section:
scheduled birth – easier to have support network and preparations in place
controlled situation
time to prepare a support network for post op
much faster method for emergencies that threaten the life of baby or mom
less liability for the doctor and hospital
Benefits of VBAC:
faster recovery
better immediate bonding with baby (lack of drugs, etc)
better breastfeeding results
avoid major abdominal surgery and all the risks that entails
birth the way God created our bodies to function
much less expensive
less hospital time
fewer complications for mom and baby
Every mama has to weigh these risks and benefits and come to a decision with their partner and an OB they trust.  My former OB told me I was a great candidate for VBAC but that she didn’t do them, so I looked to my local ICAN chapter to find recommendations for VBAC friendly OBs in my area.  I found an awesome doctor and am so happy with the prenatal care I’ve received.  The information that helped me make my decision to try for a VBAC is the American College of Obstetrics and Gynecology’s (governing body of OB/GYN) recent statement on VBAC.  The most important quote is below and you can find a link to the full statement under the resource links at the bottom of the post.
“The American College of Obstetricians and Gynecologists (ACOG) and the Royal College of Obstetricians and Gynaecologists (RCOG) agree that that most women with a history of one or two uncomplicated low transverse caesarean sections, in an otherwise uncomplicated pregnancy at term and with no contraindications to vaginal birth, are candidates for and should be counseled about VBAC.”
If your OB tells you differently, they are going against the policy of their own governing body and you should probably question their motives.
Looking for resources and information about birth, VBAC, and cesarean  recovery?  Try these:
ACOG Statement about VBAC vs ERCS
International Cesarean Awareness Network
VBAC.com
Birth Without Fear
VBAC Facts
The Unnecesarean

A Morning Sickness Cure – Seriously.

Y’all.  I have been down for the count for the last 2 weeks with morning (all day) sickness from the sweet baby growing inside me.  During my last pregnancy I was really sick from week 5-14.  My former OB prescribed Zofran, and it worked to an extent, but I was still pretty miserable.  This time the nausea, dizziness, and all around awful kicked in between 7-8 weeks.  I went to my new OB, whom I already love, last week and she recommended I try Sea Bands.  She also called in a prescription for me because I seemed so doubtful of the bands.  Friday night I was really sick and I sent Jed to CVS to get said prescription.  It wasn’t there.  Out of desperation I had him pick up the Sea Bands.  I did not think they would work.  At all.  But, it was worth a try.  The minute I put the 2nd band on, it was miraculous.  I immediately felt better.  I’m so not kidding.  I’ve been wearing them every waking moment since then.
The question I keep asking is, “Why didn’t anyone tell me this last time?”  Seriously people, WHY???  So, I’m telling you now.  If you are suffering, go NOW and get a pair.  We paid $11, but as you can see in the Amazon link below, you can get them for $5-7 online.
This is not a stigmata.  Don’t canonize me.
The one negative I’ve found for the Sea Bands is that because the beads are constantly putting pressure on your pressure points they leave a mark on your wrists and can be uncomfortable at first.  Trust me when I say I’ve tried every other “morning sickness cure” out there, and this is the only thing that works for me.  I’m ok with a little discomfort.  Other than that there are no side effects, which cannot be said for any nausea medication.  I’m now on day 4 and I hardly notice my Wonder Woman Bracelets of Power any more. Find Sea Bands on Amazon here.

You can buy them off Amazon for $6-7, or at your local CVS for $11.

What morning sickness cures have you tried?  What worked for you?  What didn’t work?