Sep
2013

Meal Plan: Creamy Garden Veggie Spaghetti with Hillshire Farm Beef Smoked Sausage

categories: meal planning, recipes
With this sponsored opportunity from Collective Bias, I created a new recipe for our monthly meal plan. 
We are on a meal planning mission around here, but I’m on a quest to keep it interesting and not get stuck in a recipe rut.  Spaghetti was one of my favorite meals growing up, and this recipe gives my comfort food a little twist by adding creamy texture, tons of fresh vegetables, and tasty smoked sausage.  I found all of my fresh ingredients at my local Sam’s Club, where I can buy everything in bulk at great prices.    

Creamy Garden Veggie Spaghetti with Hillshire Farm Beef Smoked Sausage
The Ingredients:
1 tbsp olive oil
Vegetables: 1 zucchini, 1 summer squash, 2 roma tomatoes, 2 cups baby spinach, 1 onion, 1 bell pepper
Sauce: 2 cans Hunt’s Tomato Sauce (15 oz cans), 4 oz fat free cream cheese, 2 tbsp each dry basil and oregano (or fresh herbs if you have them), salt and pepper to taste, 2 tbsp minced garlic
Pasta – 1 pound Daily Chef Spaghetti noodles
Meat – 1/2 pound Hillshire Farm Beef Smoked Sausage
Serves 4-6


Directions:
Heat the olive oil in your pan on medium heat. Chop all of your veggies.  Saute the onion until tender.  Add the garlic and saute for 2 minutes.  Add in the rest of the vegetables, except the spinach and tomatoes.  Saute the veggies for 5-7 minutes or until tender.  
Fill the pot with the appropriate amount of water for your pasta according to the package directions.  After you turn the burner on high, put a bit of olive oil in the water, then break your pasta in half and go ahead and put it in the water.  That’s right, you don’t have to wait for it to boil.  Just do it.  Trust me.  
Go back to your veggies and add the tomato and spinach.  Continue to let the vegetables cook, stirring occasionally.  Once the spinach wilts, add in the two cans of Hunt’s Tomato Sauce as well as the basil, oregano, salt, and pepper.  Next add the cream cheese and stir well until it is mixed in.  Once the cream cheese is completely melted, turn the heat down to low and let the sauce simmer until everything else is ready. 
Chop the smoked sausage into small pieces and toss it into a small skillet on medium heat. Let it cook thoroughly, then drain the grease into your grease jar. Never pour it down the drain! Set sausage aside.    
Watch your pasta and test it after about 8 minutes.  You don’t want it to get mushy.  As soon as it is ready, drain it and return it to the pot to keep warm.  

Serve the pasta topped with the sauce and the sausage.  Sprinkle a little fresh grated Parmesan cheese on top and  you are ready to enjoy.  Hopefully your family will love this twist on traditional spaghetti and get a big serving of vegetables while eating a favorite comfort food.  For more great recipe ideas, check out the demos happening at your local Sam’s Club from 11 am until 2 pm on September 17 (Italian Style Fish and Pasta), Sept. 19 (Quick and Easy Chicken Parmesan), and Sept. 24 (Chicken Dippers).  

Did you know that smoked sausage is one of my favorite foods of all time? It’s true.  I love those miniature smoked sausages with all my heart, but the larger version is more practical for use in a recipe.  Garlic bread is another favorite food.  I’ll share my killer cheesy garlic bread technique with y’all soon.

The Bear prefers for his food to be separated. We’ll call it deconstructed veggie spaghetti with a side of smoked sausage.  Toddlers are tricky.


What is your favorite comfort food recipe?  


Sep
2013

Mombo Comfort & Harmony Nursing Pillow Review

categories: baby, breastfeeding, pregnancy, review
My sweet Pearl girl and I were so excited to review the Mombo Comfort & Harmony Nursing Pillow, and even more thrilled to give one away to one lucky reader.  Click here for the Mombo giveaway.  If you are expecting a baby and planning to breastfeed, a nursing pillow will be on every registry check list.  I nursed my son for a year and am 4 months into nursing my daughter for at least a year (hopefully).  You can read more about my breastfeeding battles the first time around here, and read all I’ve learned about breastfeeding here.  
With the Bear, I used a nursing pillow all the way through until he weaned.  I suffer from back problems, and using a nursing pillow greatly relieves the stress on my back that breastfeeding can bring.  I use one every time I nurse at home, and take it with me when I travel.  The only time I don’t use one is if I’m out running errands or in public.  

What makes the Mombo different from other nursing pillows?  The Mombo has two sides, a firmer side and a softer side.  We prefer the softer side, but I think the firmer side would be ideal with a newborn.  The Mombo also comes with a battery operated vibrating insert that soothes my sweet girl gently.  I’ve found that for my sometimes distracted nurser, the vibration helps her to concentrate and eat rather than pulling off and looking around.  Hallelujah! 

The pillow and cover are very well made, and the cover is super soft and easily comes off to wash.  If you have a spit up queen like I do, easy washing is key.  I love the gender neutral Mosaic Moonlight cover, but there are several cover options including gender specific ones to choose from.

Overall we really like our Mombo pillow.  The only negative I could find would be the size might be an issue for plus size mamas.  The angle of the pillow fits snuggle and comfortably for me and keeps my girl in place when she’s lounging, but might fit a plus size mama a bit too tight.  I don’t know for sure, but it is something to keep in mind.

 Probably my favorite aspect of the Mombo is that it doubles as a truly supportive lounger.  The Pearl girl is still a supported sitter at 4 1/2 months, and she was able to sit comfortably in the Mombo as you can see below.  Isn’t she the cutest?!
The Mombo is available at Target and retails for $29-39, depending on the cover.  Extra covers are $12.99.  Find your Mombo Nursing Pillow at Target and don’t forget to enter to win the Mombo giveaway here.  


This review was made possible by Double Duty Divas and Kids II. I was provided the featured product free of charge to facilitate my review, but all opinions are 100% my own.   


Sep
2013

Prepping for Christmas with Disney Planes and Cars

categories: shopping

As part of a sponsored opportunity with Collective Bias, I decided to get some early Christmas shopping done with Walmart’s selection of Disney Pixar Cars and Disney Planes.

Dusty, Bravo, and Skipper

I needed stocking stuffers and thought the  Disney Planes and Disney Pixar Cars toys would be perfect for my little man.  The Bear loves to play with vehicles of all kinds, and fell in love with Cars the Movie during our beach trip this summer.  We are taking him to see Planes the Movie for his first ever real movie in a theater.  I wanted to get a few Disney Pixar Cars toys before they are gone, and knew the Disney Planes toys would be a huge hit in his stocking.

Pull and Fly Bravo

You may think I’m totally crazy for Christmas shopping this early, but the truth is I’m actually finished shopping for our son. I still have to finish shopping for everyone else, but I love getting it done throughout the year, rather than waiting until the last minute.  You can read more about my frugal Christmas tips here.  Shopping early allows me to pick and choose my gifts carefully and stick to our budget.  All of the Disney Pixar Cars toys are on clearance right now at Walmart, so I got some fabulous deals. You can see more of my shopping trip here on Google+.

Checking out Mater.

The toys fit in perfectly with the Bear’s big gift, and will take up residence in his stocking on Christmas Eve.  I’m so glad to have the stocking stuffers checked off the list, because they are always the last thing I find.  I want to choose thoughtful gifts rather than whatever is available at the last minute.  If you are a fan of the Disney Pixar Films, now is the time to snap up the World of Cars toys before they go away.  

So in love.

The worst part for me about shopping early is waiting to give the gifts.  I couldn’t take it, so I gave the Bear his Mater truck as a reward for all of his work potty training these past few weeks.  My reward for hard potty training work was two hours of laying out at a friend’s pool with my girlfriends and no kids.  Everybody’s a winner at the Eby house.  The Bear absolutely loves Mater and carried him around all day.  He recognized him immediately and quickly introduced him to his other cars and trucks, saying “meet friends” over and over.  So cute, my heart melted in a puddle.  I can’t wait to see his little eyes light up when he recognizes his new planes on Christmas morning.  His big gift will give him lots more space to drive his cars and fly his planes, but for now he is completely entertained with the road we made out of a cardboard box and duct tape.  I love this kid.          

Mater meets the duct tape road.
Have you started holiday shopping yet?  


Sep
2013

Life to the Full: Depression Will Not Win {Five Ways I Am Fighting Back}

categories: jesus, life to the full

Writing this post has been difficult for me. In almost four years of blogging I’ve never talked about this part of my life, but for a while now I’ve known it was time.  Writing this series about living Life to the Full has made me take a hard look at myself and the areas of my life that prevent me from living a full life.  All of my life I’ve struggled with periodic depression, usually set off by a negative event.  Childhood bullying, break ups, injuries, family losses and tragedies, any time something negative happens in my life I know I’m at risk for a bought with depression.  The feelings are familiar and I now know how to recognize them as they creep in.

I’m sharing this now because I’ve been struggling recently and know that I’m not the only one.  Recently we had an accident that could have been tragic and was completely my fault.  Thankfully no one was hurt, but the mistake and the “what ifs” are haunting me and causing me to battle my old and familiar adversary, depression.  My hope is that by airing what I’m going through possibly someone else will find light in the darkness.  I believe that when we talk about our struggles out loud and bring them in to the light, their power over us diminishes.  I’m hoping shedding light on this side of my life will bring light in to another’s.  I believe much of this struggle is spiritual, as well as physical and chemical.  I am a follower of Jesus, and my perspective here reflects that.  If you are not, know that you will hear no judgement from me.  I’ve tried to include helpful insights for those of all (or no) faith backgrounds to the extent that I can while remaining true to what I believe.

I’m not any type of expert on depression, just a fellow sufferer.  I’ve been medicated on and off through the years, but never found healing through anti-depressants.  I’ve gone to counseling on and off as well, and found much more healing there than through medication.  I’m of the opinion that everyone can benefit from counseling.  If you’ve never tried it, seek it out.  Many churches offer it for free.  I’ve never been suicidal, except for a few fleeting thoughts while on Zoloft, a prescription anti-depressant.  I then read that suicidal thoughts are a side effect of Zoloft.  What the?!?!  It seems irresponsible to prescribe an anti-depressant with a side effect like that.  When I felt those thoughts creep in I immediately reached out to my counselor and doctor, who had me stop taking the medication.  If you EVER experience thoughts of ending your life, please seek help immediately.  See the resources at the bottom of this post for more information.

In my own battle with depression, I’ve found five daily (some hourly) ways that I can choose to fight back.  Again, I’m no expert.  These choices are things that work for me and help me to get my head above water.  To me, depression feels like I’m in deep water and can barely keep my face above the surface.  It takes all the energy I have to keep from sinking.  Sometimes it feels like it would be easier to let myself sink, but that is not the life God wants for me.  John 10:10, the verse I keep going back to throughout this series, says that “The thief comes only to steal, kill, and destroy, but I have come that they might have life, and have it to the full.”  Depression is such an example of how the enemy’s lies can destroy the life God wants for us to have.  We can choose to listen to the lies telling us that God doesn’t love us, that we aren’t good enough, that who we are isn’t enough, and sink down into the dark.  Or, we can choose to believe that God created us for life to the full and get up and live it.    

1) Start the Day.
This one is practical, but also powerful.  When I get up before my children, make my bed, get dressed, grab coffee, and spend quiet time with the Lord, my entire day changes.  When I am struggling, my instinct is to stay in bed as long as possible, stay in my pajamas all day, avoid quiet time, not take care of myself, and wallow in  negativity.  Choosing to start my day has a huge impact on how I feel.  If you have children, get up before them.  If you don’t, set your alarm 15 minutes earlier than normal and take that extra time for yourself.  If you are a follower of Jesus, spend 10 minutes in the Bible, with prayer and reflection each morning.  If you are not a follower of Jesus, spend 10 minutes in quiet reflection.  The soul needs that time, no matter what you believe.

2)  Choose Gratitude.
Make a list of everything you have to be thankful.  Whether you are thankful to Jesus, a higher power, or the universe, choosing gratitude can be a powerful tool to fight off the darkness.  When you take the time to write down the big and the small, it changes your perspective in an incredible way.  Reading Ann Voskamp’s One Thousand Gifts was a game changer for me.  When I feel those “woe is me” feelings coming back, I look to my list and force myself to write more.  Choosing gratitude in the midst of a personal storm in my life is the toughest, but makes riding out the storm much more bearable.

3) Choose Joy.  
When the darkness closes in, part of fighting back is to look for joy and choose it.  Joy is very different from happiness in that it can come in the midst of pain.  Joy can be a reflection of the good in others, the smile of a child, the laugh of a friend, while happiness is more self focused.  Choose to smile at other people and mean it.  Choose to laugh and be around people who make you do so.  Enjoy the people in your life.  If you have kids, play with them.  Celebrate all that is good in your life.  Wallowing in discontent will cause me to sink lower and believe lies about myself that just aren’t true.  If I daily (and hourly) seek out joy, my entire perspective shifts.

4) Run Away from Darkness, Towards the Light.
For me, this means running away from the things that bring me down and towards God.  Are there negative influences you keep running toward?  They may be a person, a website, an activity, a substance.  While you can find incredible encouragement and positivity online, you can also find hatefullness and evil running rampant.  I have to limit my exposure to Facebook because all of the hateful political posts and fear mongering shares really cause me to sink.  A friend stopped using Instagram because it caused envy and discontent to creep in to her heart.  For a while I visited a forum that was drowning in darkness and negativity.  In the midst of a dark time I wanted more of it, wanted to feel bad.  I had to stop going all together because of the way it cause me to sink deeper.  When I run towards God, I choose time with Him first.  Before I check my email, before I do anything, time with Him wins.  Running towards the light may mean banning negativity from your life from tv, music, movies, social media, and even some friends.  Choose uplifting things.  If they bring you down, run.

5) Run to Community, Away from the Shadows.
Negativity thrives in the dark, in the hidden.  When I find myself avoiding friends, running towards lonliness, refusing company, I know I’m in the midst of a depression battle.  My instinct is to run to my bed and wallow in the bad feelings.  To fight it I must force myself to reach out and grab community.  Say yes when someone invites me out.  Answer the phone.  Have real conversations.  Let people in.  God can use people powerfully in my life if I let them in.

In Genesis 16:13, Hagar gives God one of my favorite of His names. She says, “You are the God that sees me.”  She is in a dark place, has been mistreated and suffered, but in the midst of it God comforts her.  God sees us.  He is the God who sees me.  I’m choosing to believe that.  I believe and know that He loves me.  He wants real life for me.  He sees me.  He sees you.  He knows you and loves you.  His heart hurts when yours does and breaks for you in your suffering.  He is the God who sees you.

What are you struggling with right now?  How do you fight back? 
If you suffer from depression, how do you fight it? 

Resources:
For Help:
To Write Love on Her Arms
National Suicide Prevention Hotline
For Starting the Day, Running Toward the Light, and Devotionals:
Jesus Calling
Hello Mornings
She Reads Truth
Ann Voskamp
Flourish


Sep
2013

Eleanor Pearl at Four Months

categories: baby


Our little Pearl girl is pure joy and sweetness.  Her hair is still an lovely auburn and her eyes are the clearest blue.  She is such a snuggler and loves to rock and listen to mama’s singing.  


Big Milestones at Four Months:

rolling over from back to front
rolling over both ways to travel
laughing and giggling


Ellie is in the 75th percentile for weight and height at 14 pounds 15 ounces and 25 inches long.  Her head is still nice and normal at 16 1/4 inches and the 50th percentile.  Bless her. The rest of us all have giant noggins.  


She is still wearing 3-6 month clothes and the occasional  6 month outfit.  She wears cloth diapers most of the time and looks so cute with a fluffy booty.  She surprised us once again by rolling over from back to front.  Now that she can roll both ways she figured out that she can get where she wants to by rolling over and over.  She is sitting up in her bumbo chair and wants to sit up straight in the stroller and in our laps.  


Ellie sleeps like a champ with only occasional wake ups at night. I feed her around 7 and then wake her up again around 10 pm to eat.  After that she sleeps until around 7 am.  She is becoming a more efficient nurser and loves to look around while nursing.  She has never taken a bottle though we have tried a few times.  I love nursing her, but definitely wish she would take a bottle so that I could be away from her for more than a few hours if necessary.  The Bear never took one either, so I’m used to it.  

We love our sweet Pearl girl and are so excited to see more of her personality emerge every day.  She is such a precious gift to our family.


Sep
2013

Family Travel: Our Family Beach Trip

categories: beach, family, florida, toddlers, travel
I am a beach girl at heart, and love it all the more when my family is with me.  This year we were blessed to join my parents and siblings in Navarre Beach, Florida for an amazing week.  It was crazy and fun and so sweet to be with everyone.  Look at these two.  Aren’t they the cutest?!  My sister and I had babies 6 weeks apart, so this was the first time we got to meet the newbies.  There was a lot of baby snuggling happening in that beach house, let me tell you.  

 We attempted to get a photo of all five grandbabies, but it proved above our pay grade.  Luke was NOT having it.  At all.  Note to self: next time have the baby entertainers stand directly behind me so the kids are not looking to the side.

 Then it was time for everybody’s {least} favorite part of the whole week, the group photo.  I always end up organizing it because I’m the oldest child and it’s just what I do.  My mom bought matching outfits for the kids and the rest of us wore any shade of blue, brown, or white.

 We traded photo shoots with our neighbors because I forgot my tripod.  This was WAY easier than running back and forth after setting the timer.  I need a remote.

 We all survived and had a blast.  We are pretty low key when we go to the beach, and spend most of our time just enjoying the sand and water rather than tourist activities.  We eat fresh seafood we cook ourselves every night and do a lot of laughing and playing.  Best week ever.

 This one is my favorite because we are all laughing.  Caroline’s face (in the middle) is the best.

Do you have a favorite beach? Where?


Sep
2013

Play Time Guest Post: Eight Fun and Frugal Ways to Bring Music Home

categories: guest post, kids, toddler school

The benefits of early music education have long been touted, but signing up for mommy and me music appreciation groups or finding instructors to teach private lessons can cost a lot. Fortunately, there are multiple ways to provide your kids with exposure to music at home and on a budget, from crafting your own instruments to taking online music classes. Here are some easy but effective ways to give your children experience with music which can positively aid their growth and development.

1. Sing and Dance

While it might feel a little foolish as an adult, engage in singing and dancing time with your children. Put on some fun music and get goofy. Most little ones already love dancing and singing along. Join them and encourage this free method of participating in music and art.

2. Instrument Craft Time

For creative and crafty families, try making your own instruments from recycled materials around the house. Paper towel roles and empty tins and paint cans can quickly be decorated and transformed into a drum set. Without any mess, musical glasses can be simply set up with different amounts of water in each. For more ambitious creators, cardboard guitars or rubber band harps can be devised.

3. Play With Percussion

Once you have made a band of recycled instruments, spend some time playing them. Though clapping along with a song sounds simple, it is often a skill which you can impart to your children as you show them how to follow the rhythm and come in on the beat. And if your cardboard and paint cans don’t hold up, it might be a good idea to invest in a set of toy percussion instruments such as a tambourine or set of maracas.

4.  Hear Live Music

Most children will sit spellbound by live music as they watch the musicians’ movements and hear the loud full sound. While a night at the symphony might sound expensive, many colleges present free or less expensive musical programs and even professional symphonies often host children’s concerts.

5. Learn at the Local Library

Your community library most likely hosts weekly musical programs geared for an audience of young children. This is a wonderful, free way to connect with other kids and moms in your area while enjoying live music and stories.

6. Read About Classical Composers

While you’re at your library, pick up a few books on Mozart or Handel. The children’s section boasts tons of material on famous composers as well as recordings of all types of music. Many recordings also blend story with song such as “Peter and the Wolf,” a story narrated with the help of the symphony.

7. Write Your Own Songs

One blogging mother cleverly suggests taking a simple children’s song such as “Twinkle Twinkle Little Star” and asking your “children to parody this tune” with their own lyrics. This is a fun and simple way to give your children a chance to compose their own words into songs.

8. Begin Music Theory

One final tip is introducing your children to music theory as they mature. While it might sound complicated and scary at first, many sheet music companies publish beginning music theory courses. Purchasing an elementary workbook can introduce your children to some of the more technical aspects of music and open up a subject which they may later choose to pursue.

With these fun yet affordable ideas, you and your family are set to enjoy the wonder of music without spending an uncomfortable sum.

Guest Post author Abby Evans is a freelance journalist and mom currently reviewing health options for her family.  
Thanks for sharing your tips, Abby.  We love to listen to Pandora and dance, and Jed plays the guitar for the kids.  The Bear loves playing with our keyboard as well as turning anything and everything into a percussion instrument.  How do you bring music into your home?


Aug
2013

Frugal Friday: 4 {Very} Basic Meal Planning Tips ~ A Beginner’s Guide

categories: budget, financial freedom, frugal, meal planning

We have been living on one income for a little over one year, and it has been a challenge.  Last week I shared tips on how to set your monthly grocery budget.  You can read more about our budget here and our journey to financial freedom here.  One of the most difficult areas for us is our grocery budget.  There are three of us eating actual food right now, as the Pearl Girl is strictly on the mama milk.

Our monthly food budget is $350.  We take out that much in cash at the beginning of each month and try our best to stay under that amount.  In order to make this happen, we have to meal plan like champs.  Why is meal planning so important when you are on a tight budget?  Having a plan helps me prepare in advance and not end up trying to scramble to throw a dinner together at 5:30.  It helps me to choose budget friendly meals and not end up running for take out because we forgot dinner comes at the same time every day.

I tried using a paid meal planning service (that I won’t name) for free for a blog review, but it wasn’t a good fit for us.  I decided not to write the review because the reason it wasn’t a good fit wasn’t their fault.  The recipes were great, but I am married to a pretty picky eater and mother to a toddler who has very specific preferences.  Let’s just say a meal plan for normal people didn’t work out.  Meal planning isn’t rocket science, but it does take intentional decision making and the willingness to plan ahead.  If this Queen of Procrastination can do it, you can, too.  Here are my very basic meal planning tips to help you on your way.

1) Set Your Grocery Budget – Read more about how to do it in this post.

2) Grab a calendar and start filling in dinners.  Start with your family’s favorites.  Use a month long calendar and fill in as many slots as you can with meals you know how to prepare.

3) Fill in the rest of your meals.  Call your mom and ask for the recipe for a childhood favorite.  Look on Pinterest, Tasty Kitchen, and other recipe sites, but don’t get bogged down and overwhelmed.  Text your friend for her favorite recipes.  Once you have enough filled in for one week you’re off to a great start.  You don’t have to cook like Julia Child every night, but it is fun to mix it up by adding in new things once a week or so.  Add in a vegetarian meal once a week to save money on meat and reduce your environmental impact.

4) Start your list, one week at a time.  Go through each dinner and check to see if you have what you need, then add any missing items to your grocery list.  Next, add in basics for breakfast and lunch.  We keep these items on hand every week: homemade oatmeal, frozen whole grain waffles, English muffins, cream cheese, fresh fruit, Greek yogurt, cereal, eggs, bacon, peanut butter, fruit preserves, honey, cheese, deli meat, and baked chips.

That’s it! You have a meal plan.  I like to plan ahead for the whole month but only shop one week at a time.  I call it a victory when I only have to grocery shop once per week.  Be on the lookout for more meal planning posts coming soon.  Thanks for reading!


Aug
2013

Toddler Meal Battles and Sneaky Veggie Smoothies

categories: parenting, recipes, toddlers
We used to brag about what a great eater the Bear was, how he would eat anything, loved veggies, and wasn’t picky at all.  When he hit 18 months, everything changed.  All of a sudden he started drinking cow milk when previously he wouldn’t touch it and started refusing foods.  We continue to put all the healthy vegetables we eat in front of him at every meal, but he refuses them most of the time.  So frustrating! Desperate to get vegetables in to the boy, I’ve turned to sneaking them in to smoothies and baked goods.  Just like his mama, Bear will eat just about anything disguised as juice or a muffin.  I learned the smoothie trick from my dear friend Betsy, whose children are always slugging down a cup of veggie smoothie.  I’ve experimented extensively to find a recipe that maximizes the amount of vegetables while still tasting great.  It is a fine line, let me tell you.  I don’t have a fancy blender, but it gets the job done.  My recipe doesn’t add sugar or honey, but the Bear describes it as “dewishous”.  Perfect.  You could definitely add honey, but I’m not trying to clean that junk out of my blender on the regs.  Here we go…
Sneaky Veggie Smoothie Recipe:
2 cups water
2 cups (ish) baby spinach
2 cups full sized carrots, chopped to finger sized pieces if your blender isn’t fancy
1 cup Greek yogurt
2 cups frozen fruit of your choice
2 tablespoons flax seed
For the fruit I use blueberries every time, but vary the other fruit.  I’ve used peaches, bananas, raspberries, blackberries, strawberries, etc, and they all work.
Directions:
Add water and spinach.  Blend well.
Add carrots.  Blend well.
Add remaining ingredients.  Blend, then liquefy.  Enjoy.
If you have a fancy pants blender, you can probably just throw everything in.  I have to go slowly as to not make my machine angry.  If your toddler battles you at meal time, give them “juice” in a cool straw cup and call it a win.  The Bear asks for his special Bear juice all the time.  Little does he know he is getting great nutrition and making mama’s heart happy.
How do you win meal time battles with your kids?
I’d love to hear your tips in the comments section or by email.

 

 

Aug
2013

#ad Budget Friendly Meal Planning and Giving Back with Tyson Hunger Heroes Champions for Kids Project

categories: meal planning

I recently had the opportunity to participate in the Tyson Hunger Heroes Champions for Kids Project at my local Sam’s Club.  Right here in Texas 27% of children live in poverty and with food insecurity.  Do you know the statistics for your area?  During the month of August, for every bag of chicken nuggets purchased Tyson will donate one meal (4 oz) of protein to kids in need right here in the US.  Read more about how to become a Hunger Hero here.  Including Tyson Chicken Nuggets in your meal plan this month not only helps you provide a quick and easy protein for your family, but also helps another family feed their children.  You can see more from my Sam’s shopping trip here.  If you would like to try the chicken nuggets in person, you can attend a demonstration at your local Sam’s Club from 11-2 on August 29th, 30th, and 31st.

Find Tyson Chicken Nuggets at your local Sam’s Club.

Tyson Chicken Nuggets come in a 5 lb bag for less than $10 (here in Texas), and each bag contains 25 servings.  Our family needs 3 servings per meal, so that means we will get 8 meals out of one bag of nuggets.  That adds up to $1.25 per meal for our protein, which is definitely budget friendly.  A family of four would get 6 meals out of one bag of chicken nuggets.  The bags are resealable, so you can take out only what you need for that meal and bake them quickly while saving the rest for later.

Green Salad with Chopped Chicken Nuggets, Shredded Cheese, and Carrots

If you are interested in helping the Hunger Heroes Champions for Kids Project, head to your local Sam’s Club and pick up a bag of Tyson Chicken Nuggets.

Kid Friendly Dinner Options


Here are a few meal plan ideas for you to use:
1) Nuggets + Roasted Carrot Fries + Macaroni and Cheese
2) Green Salad with Chopped Chicken Nuggets, Cheddar Cheese, Tomatoes, and Light Ranch Dressing
3) Nuggets + Green Beans + Brown Rice
4) Whole Wheat Bun with Nuggets, Melted Swiss Cheese, and a Ham Slice + Roasted Sweet Potato Fries + Green Salad

The Bear loved his dinner.
What’s on your meal plan this week?  

Be sure to check out my fellow Hunger Heroes below and get more great ideas for feeding your family and giving back at the same time.  Follow the Champions for Kids project on Facebook and Twitter.